WEIGHT PROGRESSION CLASS | Wednesday 6:30am – 7:30am
This class will focus on weight progression. Each week we will be completing a full body weights workout and documenting your work success’. This class is built for any level of fitness as each person will be using the right weights for their level. Come on out and have a blast while building that muscle!
CIRCUITS BoxFIT HIIT | Friday 6:30am – 7:30am
This high- intensity interval training class will keep you moving for the hour with short breaks. Each class will consist of a full body workout that will never be the same twice. You will see all kinds of equipment changed up weekly such as battle ropes, bosu balls, weights, weighted hula hoops, and so much more. All ages are all levels of fitness are welcome as each exercise has different levels of difficulty and can be adjusted accordingly.
FULL BODY TRX + BOXFIT | Saturday 8:00am – 9:00am
The TRX is a fun way to challenge yourself week after week. This class will give you a 30 minute full body workout allowing each participant to work at their own individual level. Using small movements each exercise can increase or decrease the difficulty making this a great class for any level of fitness.
Does one day work better than others for you? Come on out and join the morning crew as we sweat it out!
Get yourself started in a consistent routine! Come out twice a week for a good morning sweat to start your day!
The Best bang for your Buck!
Get ALL THREE classes and start achieving those goals sooner than you planned!