FULL BODY BOOTCAMP | Sundays 7:00am – 8:00am
This class is a great way to get in shape while having fun! Every week brings a new circiut with new challenges. All levels of fitness welcome!
**Grateful to The Return of the Dragon Martial arts for letting me use their location to teach classes! For more classes available at ROTD check out https://rotdma.com/
BOXFIT | Sundays 8:00am – 9:00am
Boxing is an empowering way to get in shape! This full body cardio workout will have you sweating from start to finnish. All skill levels welcome!
****Grateful to The Return of the Dragon Martial arts for letting me use their location to teach classes! For more classes available at ROTD check out https://rotdma.com/
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Personal Training, Group Training, Virtual Training, or Classes! However you like to workout we have an option for you!
Get yourself started in a consistent routine! Combine Personal training and classes to get the best sweat!
Boxing is a fantastic way to work your whole body and have some fun!