FULL BODY BOOTCAMP | Sundays 7:00am – 8:00am

This class is a great way to get in shape while having fun! Every week brings a new circiut with new challenges. All levels of fitness welcome!

**Grateful to The Return of the Dragon Martial arts for letting me use their location to teach classes! For more classes available at ROTD check out https://rotdma.com/

BOXFIT  | Sundays 8:00am – 9:00am

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Boxing is an empowering way to get in shape! This full body cardio workout will have you sweating from start to finnish. All skill levels welcome!

****Grateful to The Return of the Dragon Martial arts for letting me use their location to teach classes! For more classes available at ROTD check out https://rotdma.com/

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Personal Training, Group Training, Virtual Training, or Classes! However you like to workout we have an option for you!

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Get yourself started in a  consistent routine! Combine Personal training and classes to get the best sweat!

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Boxing is a fantastic way to work your whole body and have some fun!