PERSONAL TRAINING : 

Personal training offers the opportunity to create individualized plans for each client based on their goals and needs. It also allows you to create a schedule that works around your life. I offer personal training in several forms!

 While in the studio you can even choose the style of music you want to listen to during our session and I will happily accommodate! 
GROUP FITNESS CLASSES
GET TOGETHER THREE TIMES A WEEK WITH OTHER LIKE MINDED INDIVIDUALS AS Rachel LEADS THE GROUP THROUGH AN ENERGETIC ROUTINE THAT WILL GET ANYONE ON THE RIGHT TRACK IN THE MORNING. FOR MORE INFORMATION PLEASE CLICK THE TAB LABELED CLASSES. 

GROUP TRAINING

 

Do you have friends who want to work out with you? I also offer small group training in a private studio. This gives you the opportunity to sweat with your friends while having a great time!

ONE ON ONE TRAINING 

 

Large gyms can be intimidating as you’re trying to sweat!  At Dewildechild Fitness, you get one-on-one training in a private studio. It is just you and your personal trainer working together providing you with privacy as we push towards your gals!

WEB REMOTE TRAINING 

Not from the Kitchener area? Not a problem! I offer remote training via online chat so that we can crush your goals together! 

PERSONAL TRAINING - CORPORATE FITNESS -  BOXFIT- TRX- WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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